This week I had my first counselling session in about 4 years. Whilst this wasn’t for anything particularly critical, it is something I have wanted to do for ages to better understand myself, try and unravel some issues I have, and as an active step in managing my depression. I first went to counselling at … Continue reading Braving counselling for the first time in over 4 years.
Mental health, is a subject that has previously been rather taboo but is slowly becoming more openly talked about. During my first few years of university, I suffered from depression. It took me a while to finally admit to two of my closest friends that I needed help. I had become increasingly sad, sat in … Continue reading Me vs Mental Health: 1-0